3 Teas That Reduce Stress So You Can Have A Good Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore the issue until it’s too late.
The good news? For those willing to make a few basic changes, tackling stress can be as simple as updating your night-time routine.
Today, we’re going to be looking at some of the relaxing teas you can use to unwind at the end of a stressful day. Not only do these teas promote relaxation, but they may help the 30% of people who suffer from chronic sleeplessness and insomnia too.
Consider enjoying a cup of one of these teas each day:
#1 Chamomile Tea.
Probably the best-known choice for relaxation, chamomile tea is an ancient remedy for inflammation, anxiety, and insomnia. Some experts say that the effects of chamomile are similar to that of a mild tranquilizer.
Chamomile is packed full of a substance called apigenin, which helps to decrease anxiety and initiate sleep. Studies have found that drinking around 400mg of chamomile extract a day can improve sleep quality.
Further research has also gone on to show that postpartum women suffering from poor sleep quality were soothed with chamomile tea.
While not everyone will respond well to chamomile, the gentle taste and relaxing aroma are a great place to start if you suffer from stress.
#2 Valerian Tea.
The valerian herb is another substance that has appeared throughout the centuries as a cure for nervousness and insomnia. The product was also used in England during World War II as a way to relieve stress caused by air raids.
Valerian is one of the most popular sleep aids in the world today, and it’s available in both liquid and capsule form, as well as a tea. Researchers believe that valerian root may improve GABA levels in the body, which can improve sleepiness, and reduce anxiety.
Studies into valerian root for insomnia indicate that it can reduce the amount of time it takes for a person to fall asleep at night and improve the quality of the sleep too. These studies also indicate minimal side effects after using valerian. There are no issues such as morning drowsiness to detract from the experience.
There are few things more relaxing than the smell of lavender. This sweet and soothing herb is championed for its ability to reduce stress and improve sleep quality. The substance is available in tea form as a way of encouraging relaxation and stronger sleeping patterns.
According to one study, women who drank and enjoyed the aroma of lavender tea for two weeks had less fatigue than their counterparts
Other studies indicate that reductions in heart rate and heart rate variability were evident in women who inhaled the scent of lavender for 12 weeks, twice per week.
Try sweetening this tea with honey for a unique sleeping experience.