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3 More Superfoods for Senior Citizen

3 More Superfoods for Senior Citizen

We’ve talked about apples, butternut squash, and fava beans for senior citizen diets. Today, we’re going to introduce more crazy good superfoods to you!

#1 Quinoa

This grain has essential amino acids along with other vitamins. It’s a superfood because of the high amount of nutrients it provides.

 

Quinoa is a good source of protein for senior citizens. In addition, it can help people with diabetes by lowering blood sugar levels and reducing blood pressure. The grain can also help you feel full for a longer period of time, so you’re less likely to eat junk food.

 

A study, titled “Evaluation of indigenous grains from the Peruvian Andean region for antidiabetes and antihypertension potential using in vitro methods,” found that quinoa can help fight diabetes and hypertension. The grain has an antioxidant called quercetin that is involved in the process of fighting these diseases.



#2 Kale

This common vegetable is a superfood because of its high vitamin K levels and other nutrients.

 

Kale has a high level of antioxidants that are important for senior citizens. These antioxidants fight cellular damage and keep cells healthy. They can also prevent diseases such as prostate cancer and breast cancer.

 

Kale also has calcium and fiber, and these nutrients are essential for healthy bodies.



#3 Broccoli.

This superfood has fiber, vitamins, and antioxidants. It’s considered to be a nutrient-dense food that provides many benefits.

 

A study, titled “Broccoli sprouts: An exceptionally rich source of inducers of enzymes that protect against chemical carcinogens,” found that this vegetable can help prevent and fight tumors.

 

You shouldn’t eat your broccoli alone, or you’ll be missing important health benefits. A study titled “Enhancing sulforaphane absorption and excretion in healthy men through the combined consumption of fresh broccoli sprouts and a glucoraphanin-rich powder,” found that eating broccoli with a spicy food helps fight cancer.

 

Researchers recommend that you add spices, mustard, horseradish or other items to your broccoli to increase its cancer-fighting properties.

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Superfoods can help prevent disease and provide important nutrients. Take advantage of these foods to help you stay healthy and energetic well into your later years.



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