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Blog posts of '2019' 'January'

Navigating A TON of Food Allergies and How Do You Bake? Helps - Shelly Dugger Weighs In
Navigating A TON of Food Allergies and How Do You Bake? Helps - Shelly Dugger Weighs In

Want an awesome VEGAN egg replacer recipe? Click here!

If you have food allergies, you probably can relate! It's so hard today to navigate all the food aisles and the food products when you and your family have so many food allergies it sometimes makes buying groceries so incredibly difficult!

Pick up some of my tricks and tips on how to navigate so that you find something for everyone AND keep everyone safe and sound!

 

Mexican Food : A Way of Life for Tracey Walton
Mexican Food : A Way of Life for Tracey Walton

Tracey Says .... Everyday could be Taco Tuesday in my house. I take my chips & salsa seriously too! Sometimes you need more than just a taco and some chips to satisfy your Mexican food obsession though. That's when it's time to go for the whole enchilada! Inspired by The Pioneer Woman's original recipe, this sauce comes together really quickly with just a few ingredients you probably have in your pantry.

Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers
Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!

Avocado Fries Recipe
Avocado Fries Recipe

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.

Deviled Eggs 4 Ways : Healthy Guide to Snacking
Deviled Eggs 4 Ways : Healthy Guide to Snacking
Take it to go! Portable, healthy, protein packed snacks help keep you on track throughout the day.  When we try and follow a diet or eat healthier, it's usually those mid-day munchies and hunger pains that derail all our healthy-us goals.  These snack-right options are perfect for those mid day hunger pangs that creep up on us.
Whole30 Diet : Simplified
Whole30 Diet : Simplified

Doing the Whole30 diet properly means following the guidelines, or 'rules.  Here are the do's and the dont's of the program to help guide you through your 30 days.